Self Defense Basics: The Significance of Training in Striking and Grappling Intro Self defense is an essential skill that everyone should have in their arsenal. Whether you’re walking alone at night or facing a potential threat, being able to defend yourself can make all the difference. One of the key components of self defense is […]
Training in both striking and jiu jitsu martial arts has many advantages. Jiu-Jitsu is a grappling art, which means it focuses on control, pins, throws, locks and escapes. It’s meant to be used when your opponent has the upper hand. But, it also teaches you to defend yourself while on the ground. So, if you […]
A good jiu-jitsu instructor should have a deep understanding of the art and be able to effectively teach techniques and principles to students. In addition, a good instructor should: Be patient and able to break down techniques for students of all levels. Be able to provide clear and concise explanations and demonstrate techniques effectively. Be […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]